Wednesday July 20, 2005
This day's off to another great start. Got emails from both Dad & sister Sue about Dec. 4 LV Marathon. Sue's thinking about running it and Dad's thinking about coming out for it.
Then I had a great yoga class with Michelle M. who was subbing for Kim Culp. Michelle was a great teacher.
Blood sugar was 101. Anything under 100 is considered non-diabetic. Could I be dissolving this disease? Could be.
1 comment:
Keep base milage to 30 to 35 until mid September when it gets cool again then you can move the milage up some.You have a good base and lots of time.Maybe a few 5K races in the fall would be good.A five mile trail run would equal aseven nor eight mile run on the flats,so you have been getting hill work right along.My best marathons were in my late forties and if the hips hadnt givin up would have probably gone a few more years. I still like to watch and coach them. Glad your going to give it a go.
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