Sunset Park at Sunrise

Sunday July 10, 2005

It was already 82 degrees at 7am when I started my day with a sunrise run to Sunset Park. But I proceeded on as the day warmed up to a predicted high of 104.

After run, weight was back to ideal 154. But some of that was water loss. Night blood reading was 108. Excellent. The 6 days with no alcohol is starting to pay off. It sure was a lot easier getting up to run today after working late last night.

Planted the seed with Dad for 2006 Alaska Tour of Discovery.

Here, from within my heart, I make the vow

to shun all evil -- to achieve the good.

From deep within my heart I seek my refuge.