Tuesday July 12, 2005
In addition to checking my blood sugar numbers twice a day I also check my blood pressure and heart rate at the same time. This morning my blood pressure was an excellent 113 over 70 and my heart rate was 54. That's great but my blood sugar was 154. That's not great. But after my morning run I'm sure I'll have a much better reading tonight.
Lance regains lead in Tour de France after Stage 10. Now leads by 38 seconds. I don't know whose effort was greater Lance's ride or my run.
I ran about 5.75 miles this morning in 54 min. Not bad just over 9 min/mile. Picked up 7 Marlboro packs. My heart rate was 164 when I finished at 9:30 am. Temp was 91 on its way up to 112. Humidity 20%, weighed in at 156. Blood sugar down to 110 by end of day.
Booked flight for Buffalo Aug. 22-27. Susan and Micky will be there first few days. I'm really looking forward to that trip seeing Dad & Ann too!
There is no easy way from the earth to the stars -- Seneca
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