Tuesday July 26, 2005
Had to work the 7am-3pm shift today so that meant if I wanted to get a run in it would have to be before work. So I got up at 4:45 am, fed the cats, had a cup of java jet fuel and headed out the door before sunrise.
Had a great run at nearby Grier Park as the sun came up (see photo). All the numbers are still excellent. Before run: BP 117/80. BS 111.
Someday I might write a book called "How the 1804-06 Lewis & Clark Expedition halped me beat hypertension and diabetes in 2005."
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