Saturday July 30, 2005
This morning I entered a Las Vegas Track Club 4-mile run at Mission Hills Park in Henderson. It was a beautiful morning for the 7am start and a nice loop course through an upscale neighborhood. My mile splits were 1. 8:13, 2. 17:00, 3. 25:06 and my finish time was 33:46. Not bad for a 48-yr old diabetic. That average pace of 8:26 per mile was good for 3rd place in my age group.
Next week it's a 5k cross country course through the trails at Sunset Park.
Good but not great numbers this morning. Blood sugar 131 so I better not stop taking the pills yet. But if good numbers continue I'll cut dosage in half.
The weekend's over for me back to work tonight.
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