Keep looking up. After leaving Cypresse's yoga class tonight I glanced to the southwest sky. It was about 30 minutes after sunset and low and behold there was the planet Venus and the crescent moon! What a treat. If you missed it tonight you can catch it again Friday at dusk.
The highlight of tonight's yoga class was a free shoulder massage at the end of class. You don't get that in every yoga class. Very relaxing.
A little relaxation was in order tonight because earlier in the day I ran a swift 6.2 miles over Saturday's Northern Exposure 10k course. After registering for the run I figured why not check out the course? And what better way then to run it. All the miles and turns were already marked so it was a great trial run. I covered the course in just over 52 minutes. That's a minute faster than my last 10k race in August. My goal on race day is to break 50 minutes. That's 8 minutes per mile. Very doable. Now back to the stars.
2 comments:
Looks like rain on Sat.Might have to start on my winter weight training.This fits in about three days a week with cycling or skiing.Dont want to loose muscle tone.
Your lucky,without that magnetic box your last line of defense would be a cell phone,but who needs these things anyway?
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