Nothing spectacular to report today but no complaints either. After a brief period of high bs readings the last three have been: 127, 128 and 132. I'll take that. Nothing like a 16-mile run to get it under control. Today's run was only a 5 miler Paradise Rd, Sunset, Eastern Ave & Warm Springs in 45 minutes. Not bad.
Today's highlight had to be receiving email from Ch. 3 News anchor Nina Radetich. She was in last Saturday's 10k race but I didn't even know it until I saw the results online Tuesday. So I sent her a congratulatory note today and she responded in kind.
Well it's my weekend now and you know that means lots of yoga and outdoor running so here's a quote from Sierra Club Founder John Muir:
"Only by going alone in silence, without baggage can one truly get into the heart of the wilderness. All other travel is mere dust and hotels and baggage and chatter."
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