Born to Run

Started the day with an 8-mile run and finished with a candlelight yoga session.

Yesterday the blood sugar was a little high (147). So today I passed on the deadly pastries the Hilton puts out and would you believe it was only 81. That may be low but it makes sense. I burned a lot of carbs and didn't replace them all. That's easy to fix. Injest carbs. Problem solved.

I got an email response from Nina tonight in reference to our meeting at a yoga class Friday night and my inquiry about her charity event. She writes:

Hi Ham:
That was an interesting one for sure... but I always enjoy Yoga.  Thanks
for saying hi.. hope you enjoyed yourself as well.

Ticket sales are going quite well for the big charity event.  There are
still concert tickets available, but the VIP portion of the event is
sold out.

See you there!

Nina Radetich

Well that makes my day!