Bliss

All I need for happiness is a run, a yoga class and vegetarian food. I got all three today.

The day began with a swift 8-mile run on the Pittman Wash trail in Henderson. Although the first half was a steady incline it was easy for me. As I came up on one walking couple who moved to the right leaving me a thin strip of shade to run in I called out "Thanks for yielding me the shade." The girl replied, "You need it." I guess I did.

The evening highlight was Cypresse's yoga class. I hadn't taken one of her classes in over a month and it was such a pleasure. She helped me with proper alignment in several positions and as usual it was demanding and rewarding.

After yoga I treated myself to dinner at the Go Raw Cafe where I enjoyed an organic tossed kale salad and a purple cabbage burrito filled veggies and greens topped with salsa and guacamole. Yum. Blood sugar was a perfect 106. Bliss.