Only a 2-day weekend this week so I can only do so much. No yoga class with Kim & live music. But I did get in a nice 7.5-mile run along the Pittman Wash in Henderson. This urban trail allows the biker/runner/walker to follow a nature trail with steep ravines, much growth and wildlife unimpeded uphill one way for almost 4 miles returning over the same course on a nice 4-mile descent. This Wash primarily carries stormwater. It is lined with rock and covered with a chain link to prevent or limit erosion. (Located at Green Valley Parkway and Windmill)
The run went well. I'd say I'm pretty much recovered from the Marathon. I'm back to the Abstinence track for the remainder of the 434 Days. No marathons or 20 milers or journal entries where beer was made. So no more beer or wine until Sept. 13, 2006. Well see how the rest of the journey goes.
Besides the bs numbers have not been too hot lately. I gotta do everything I can to get the figures under control which I would say they're not now. We proceeded on...
3 comments:
Glad you recovered so well.Lots of snow here,had to shovel out yesterday.Good workout at the gym also so I might try skiing next weekend.Dec. 10th is Mickeys B.day so you might want to call him.I have heard again from Maggie,a good AK contact.
Give your body a little more time to recover,I used to cool it for a month or so.Cross training and yoga will maintain level of fitness.Sounds like you had a nice bike ride.
Give your body a little more time to recover,I used to cool it for a month or so.Cross training and yoga will maintain level of fitness.Sounds like you had a nice bike ride.
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