By the time I got to Sunset Park yesterday morning at 6:15, the sun was already a few degrees above the horizon. So this morning I left home at 5:55 and witnessed a beautiful sunrise as I was heading east on Sunset Road toward Sunset Park.
Today I re-committed to get my healthy lifestyle back on track. Somewhat out-of-sync since Mom's visit in April, sidetracked by the Alaska adventure in June, challenged by a career change and derailed by Don's visit last week somehow my good diabetes numbers were not too pretty. I'm not blaming anyone but myself. But like a free pastry at the Hilton, it doesn't take much to tempt me. Like my acupuncturist advised I should be as faithful to avoiding sugar in food and drink as I am to avoiding meat.
Despite a good running program, I'd gotten away from my faithful Ayruveda practice. My regular yoga teacher Anne, returned to teach tonight after a 2-week vacation to London and Paris and after a little de tox tea and some chakra balancing meditation I feel that I'm back on the right path again. Just like the Red Sox, who just ended their 6-game skid with a 5-4 victory over the Angels tonight.
It's only Wednesday and I already have 21 miles on the running shoes. That's about triple my work commute mileage. The new job is still a work in progress but hopefully things will work out.
"The only people with whom you should try to get even are those who have helped you."--John E. Southard
1 comment:
No better time of the day.
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