The pH Miracle -- Alkalize or Die!

OK, here we go again. After a couple of false starts I'm back on track to a natural cure for diabetes. The pH Miracle. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between the alkaline and acidic content in the body by eating certain foods. I was already on the right path but now coffee will be replaced with wheat grass. Salads and green vegetables for breakfast, lunch and dinner. It's the price anyone has to pay to be free of health ailments and prescription drugs.

It's not for everyone but as my acupuncturist said you can't help those that won't help themselves. But if you want to lower cholesterol, lose weight, end indigestion, get off of insulin this is a proven effective program. Eating the right kind of food is the single most important thing you can do for you and your health. And you don't have to go totally Vegan like me, you can even eat turkey! The worst offenders are dairy products followed by animal protein, white flour, processed foods, chocolate, coffee and alcoholic beverages. Have I lost everyone yet?

And now for that never-ending question: Where do you get your protein? Have you ever heard of anyone dying from a protein deficiency? Americans eat way too much animal protein. That's why more than 50 percent have high cholesterol levels. But did you know there is plant-based protein? It's true. Wheat grass juice is 25 percent protein. Vegetables carry all the amino acids (the building blocks of protein). Not every veggie contains every one, but by eating a wide-range you are getting all the essential amino acids. Here are a few veggies with their protein per calorie in parenthesis. Alfalfa sprouts (40%),  Broccoli (49%), Cauliflower (27%), the list is endless. And of course there is protein in beans and soy milk, soy nuts, etc.

Best of all, alkalizing allows "Green" athletes like me to increase athletic performance by building stamina and muscle as well as pure energy. Well I'll be the Guinea Pig. Let the experiment begin!

"Even if our efforts of attention seem for years to be producing no result, one day a light that is in exact proportion to them will flood the soul." --SIMONE WEIL