Sunday August 28, 2005
One thing that's nice about taking a vacation is to have a day or two after a trip before returning to work. That's what today was. My body, still on EDT, rose at 5:15am. I hadn't planned on running today but I couldn't pass up an early morning 8-mile run around the lake at Sunset Park.
The cupboards were bare so I went out to stock the shelves with organic produce. Then it mostly hanging with the cats who slowly accepted me back into their home.
A little reading and yoga before dinner and that was about it. Boring to some but to me a perfect day. The numbers back it up. Weight after run: 153, blood pressure 117/77 and blood sugar 115.
One more day off then back to the grind Tuesday.
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