Everything was going up. Blood pressure. Blood Sugar. Weight. So I had to take matters into my feet Sunday night and break this 10-day running fast. Sure my foot still hurts but not as bad as losing a limb or eyesight so I proceeded on to the RR track trail behind my condo. Under a near full moon (it's 97 percent now) I returned to running which is 2nd only to breathing for me.
Less than 10 minutes into the run as I was crossing over the iron trail I tripped on some loose rocks and felt a pain shoot through my ankle. Oh, no! My return to running is marred by an ankle injury. But after a few f*#ks and other bad words I shook it off and had little or no problem the rest of the 4-mile run. Most of the time I didn't notice the sting of the sores or the ankle twist. After the run and meditation I had an excellent bs reading and lived happily and healthy ever after.
Monday's full moon is known as the "Full Buck Moon," because July is normally the month when the new antlers of buck deer push out of their foreheads in coatings of velvety fur.
I shut my eyes in order to see.--PAUL GAUGUIN
2 comments:
you better be careful and not hurt yourself, you cant start doing things like i do like fall so be careful my friend take it easy.
A bad start,but a happier ending.Any swelling go to the ice.Have you tried putting the cream that we got at the expo on your foot?It has worked well for me with dry skin and sunburn.All natural elements,supposed to be good for healing.
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