Yoga, run, yoga. That was my health conscious day. Began with Kim's 9am yoga Level 1& 2 class. Small but enthusiast class. Then a stop at Starbucks. That 40 cent coffee thing isn't working anymore. Most of the time I just save 10 cents for bringing my own cup. But today I got free refill. That 2nd cup sparked me on a fine 5-mile run in Henderson that took in a panoramic view off all the surrounding mountains especially the snow-capped ones. Sunny, about 60, light breeze.
After laundry & lunch there was a little time to begin watching "Walk the Line" the Johnny Cash movie that Reese Witherspoon won an Oscar for Best Actress.
Capped the day with Anne's Ayurveda class. Anne has been very helpful both in and out of class helping imrove my health. With many twisting and bending poses she said she dedicated tonight's practice to me. That was very cool.
Whoever is happy will make others happy too."
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